Heart Health Education >>

Jump Rope For Heart

A.

Objectives

 

In recent years, the prevalence of coronary heart disease in Hong Kong is still on the rise. It is worrying that doctors are nowadays seeing younger patients with heart disease. This is related to unhealthy lifestyle such as poor eating habits, obesity, smoking and lack of physical exercise.

In order to disseminate the heart health message to our young generation and encourage them to do regular exercise, a fun-filled dynamic program, called "Jump Rope for Heart Program" (JRFH), was launched in October 1999, with the staunch support from the Education Bureau (EDB) and the Department of Health.

B.

Our Mission

 

To motivate our young generation to adopt a heart healthy lifestyle through exercise, thus reducing the risk of heart disease and stroke.

C.

Contents

  The Jump Rope for Heart Program is composed of 4 parts:
(i) Teaching Skipping Skills
(ii) Heart Health Education
(iii) Fund Raising
(iv) Organizing "Jump Off Day"

Details Website : https://www.jumprope.org.hk/


繩接將來 (跳繩強心計劃二十週年主題曲)
 
 
護心小貼士(第四集)
護心小貼士(第三集)
護心小貼士(第二集)
護心小貼士(第一集)
Jump Rope For Heart: 跳繩好Easy 上手話咁易 EP4
Jump Rope For Heart: 跳繩好Easy 上手話咁易 EP3

Jump Rope For Heart: 跳繩好Easy 上手話咁易 EP2

Jump Rope For Heart: 跳繩好Easy 上手話咁易 EP1